Description
These bands are very similar to other resistance training bands but these tend to be wider and are made of a stretchable cotton latex, which means they will not roll up like most latex loop bands. They are designed to fit around your ankles or above the knee area, depending on the muscles you are targeting.
One of the top benefits of using a hip resistance band (AKA Booty Bands) is that they don’t require weights. However, you can use them during a barbell squat exercise, for example, but it isn’t necessary to see their awesome stand alone benefits. They are super versatile because of their flexibility to tailor to your movements. You are free to move in a variety of motions that can cater to specific muscles in your gluts or legs. Some exercises include lunges, squats, hip bridge, side to side leg raises, kickbacks, jumping squats, just to name a few. Whatever you decide it will definitely help build your glut and leg muscles!
The best part is you can easily pack them into any bag or suitcase. If you travel a lot for work or leisure then hip resistance bands are a perfect light weight workout alternative that you can do on the beach or in your hotel room.
